Guided Meditations for Grief & Transformation
Find Your Breath. Calm Your Nervous System. Remember Your Sense of Self.
These guided meditations are designed to support you through grief, stress, overwhelm, and the journey back to yourself. Each one offers a gentle space to pause, breathe, and reconnect with your inner peace.
Whether you're new to meditation or have an established practice, I meet you exactly where you are.
Explore Free Guided Meditation
A Gentle Introduction to Meditation Through Sound & Stillness
New to my work? This free guided meditation is my gift to you, offering a pathway into presence, breath, and self-compassion when grief feels heavy.
"Grounding in the Storm"
When grief feels overwhelming, this meditation is completely free. Return to it as often as you need.
Through & Beyond Grief Meditations
30-Minute Deep Meditative Journeys
Ready to go deeper? These five guided meditations align with The Through & Beyond Grief program. Each 30-minute journey calms your nervous system, releases emotional weight, and guides you back home to yourself.
Meditations include:
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Breathwork for nervous system regulation
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Somatic awareness and body scanning
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Sound healing frequencies
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Guided visualization
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Heart-centered presence
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Integration and grounding
Purchase individually ($9.99 each) or Get all 5 for $39 (save $10)
AWAKENING: Honoring the Wound
30 minutes
Perfect for: The beginning of your healing journey, days when grief feels raw
STILLNESS: Returning to Breath
30 minutes
Perfect for: Anxiety, overwhelm, racing thoughts, sleepless nights
FLOW: Releasing the Weight
30 minutes
Perfect for: When grief feels stuck in your body, physical tension, emotional blockages
RECONNECTION: Nurturing the Heart
30 minutes
Perfect for: Feeling disconnected, isolated, or numb; opening your heart again
Love Carried Forward: Living Beyond the Loss
30 minutes
Perfect for: Finding meaning after loss, stepping into your next chapter, celebrating growth
Through & Beyond Grief Meditations
Transform your grief journey with the complete meditation collection.
All 5 Full-Length Meditations (30 min each):
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The Awakening
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The Stillness
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The Flow
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The Reconnection
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Love Carried Forward
Regular price: $49.95 | Bundle price: $39 (Save $10)
Making Meditation a Practice
You don't need experience—just show up as you are.
Tips for your practice:
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Find a quiet, comfortable space where you won't be disturbed
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Use headphones for the best sound experience
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Lie down or sit in a supportive position
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Let yourself feel whatever arises—tears, release, rest, or simply presence
Transformative Power of Guided Meditation
These meditations work by:
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Calming your nervous system through breathwork and gentle guidance
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Creating emotional safety so you can feel without being overwhelmed
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Integrating grief into your body with compassion, not resistance
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Opening pathways for release, rest, and renewal
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Reminding you of the love, strength, and sense of self that still exist within you
You may notice:
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Deeper sleep
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Less anxiety and overwhelm
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More emotional ease
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A sense of being held and supported
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Moments of peace within the grief
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Not Sure Where to Start?
Start with the free guided meditation. It's a gentle introduction to my work and will help you decide if this approach resonates with your journey. When you're ready for deeper healing, the 30-minute Roadmap meditations are here for you.
Together we RISE in VIBRATION
One Sound. One Breath at a time.
The FREQUENCY is LOVE
Contact Us
Email: hello@minamoore.com
Panama City, FL